If you are utilizing protein powders as part of your daily nutrition, then you will love these shaker bottles. Each one comes with a "whisk ball" that when placed inside the bottle, does a thorough job of mixing your protein drinks/shakes. No more clumps! They are available at most nutrition/supplement stores for around $7-$10 each.
I'm subscribed to many fitness/health oriented updates. One that I'm particularly fond of is Prevention. Not only do I subscribe to their email updates, but I also receive their magazine. I came across this article on how to avoid summer weight gain when partaking in all those fun, summer activities that so often involve food. I encourage you to take a look at the link posted, as well as visit Prevention's online site: http://www.prevention.com