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Shake it up

7/15/2012

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If you are utilizing protein powders as part of your daily nutrition, then you will love these shaker bottles.  Each one comes with a "whisk ball" that when placed inside the bottle, does a thorough job of mixing your protein drinks/shakes.  No more clumps!  They are available at most nutrition/supplement stores for around $7-$10 each.

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Tips to avoid summer weight gain!

7/15/2012

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I'm subscribed to many fitness/health oriented updates.  One that I'm particularly fond of is Prevention.  Not only do I subscribe to their email updates, but I also receive their magazine.  I came across this article on how to avoid summer weight gain when partaking in all those fun, summer activities that so often involve food.  I encourage you to take a look at the link posted, as well as visit Prevention's online site:  http://www.prevention.com
http://www.prevention.com/weight-loss/weight-loss-tips/healthy-summer-eating-tips/1-ballpark
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    Jill Buchert

    Owner of Ideal You Fitness -
     personal training and nutritional coaching. 
    A.C.E. Certified Personal Trainer.

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Jill Buchert- A.C.E. certified personal trainer / jbuchertcptkc@gmail.com / (913) 219-8693 / www.IdealYouFitness.com / Facebook: www.facebook.com/idealyoufitness / Twitter: @IdealYouFitness / All Rights Reserved - Ideal You Fitness 2011