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It's Your Time...It's Your Turn...To Be Your
IDEAL YOU! 

...Lose Weight - Tone - Gain Strength - Increase Flexibility..
We offer a variety of personal training options, as well as nutritional coaching.
With training available in an exclusively private studio, your home, or an area gym with 4,000 square feet of indoor turf for sports conditioning, you're sure to find training to suit your needs. 

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Why Invest in Personal Training?

A personal trainer is a certified expert.  They know what exercises to utilize, what to recommend for nutrition,  and lastly, how to put it all together to make it work for you. People struggle endlessly with their own diet and fitness efforts, only to fail time after time.  A personal trainer teaches you how to workout and eat properly for successful weight loss, and it's all tailored specifically to your unique needs and abilities.

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What does a Personal Trainer do?

Personal trainers ensure that you perform exercises correctly and safely.   They provide you with the knowledge needed to understand how to lose weight through proper nutrition and exercise.  We provide accountability through scheduled appointments and regular weigh-ins, as well as motivation when you need that extra support to keep you on track.  Lastly, a good trainer will make themselves accessible to you outside of the training hour, to answer your questions and provide additional support.

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Training Locations

Private Studio --- Leawood
Gym and Athletic Training Facility ---Prestige Sports & Fitness, 6985 W 153rd St  Overland Park, KS 
     Area Gym --- Body Solutions, 8571 W. 135th St., Overland Park