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What is BMI?  
Use the calculator below to calculate your BMI

Body Mass Index (BMI) is a number calculated from a person's weight and height. BMI is a fairly reliable indicator of body fatness for most people. BMI does not measure body fat directly, but research has shown that BMI correlates to direct measures of body fat, such as underwater weighing and dual energy x-ray absorptiometry.  BMI can be considered an alternative for direct measures of body fat. Additionally, BMI is an inexpensive and easy-to-perform method of screening for weight categories that may lead to health problems.

Interpretation of BMI for adults
For adults 20 years old and older, BMI is interpreted using standard weight status categories that are the same for all ages and for both men and women.
The standard weight status categories associated with BMI ranges for adults are shown in the following table.

BMI
Below 18.5          Underweight

18.5 – 24.9           Normal
25.0 – 29.9           Overweight
30.0 and Above   Obese

BMI For Adults Widget


BMI For Adults. Flash Player 9 is required.
BMI For Adults.
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*Source:  cdc.gov/healthyweight/assessing/bmi/adult_bmi
Jill Buchert- A.C.E. certified personal trainer / [email protected] / (913) 219-8693 / www.IdealYouFitness.com / Facebook: www.facebook.com/idealyoufitness / Twitter: @IdealYouFitness / All Rights Reserved - Ideal You Fitness 2011