If you are utilizing protein powders as part of your daily nutrition, then you will love these shaker bottles.  Each one comes with a "whisk ball" that when placed inside the bottle, does a thorough job of mixing your protein drinks/shakes.  No more clumps!  They are available at most nutrition/supplement stores for around $7-$10 each.

I'm subscribed to many fitness/health oriented updates.  One that I'm particularly fond of is Prevention.  Not only do I subscribe to their email updates, but I also receive their magazine.  I came across this article on how to avoid summer weight gain when partaking in all those fun, summer activities that so often involve food.  I encourage you to take a look at the link posted, as well as visit Prevention's online site:  http://www.prevention.com