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Healthy Breakfast Sausage Links

8/23/2012

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I'm always on the lookout for fabulous foods that taste good, have minimal ingredients, and are good for you.  It hit the jackpot with this find!  There are so many great things about these links.


First,  THEY ARE 100% NATURAL!  No nitrites, nitrates, MSG, or preservatives.  The nutritional numbers are impressive:  a serving size lets you indulge in 3 links, just 100 calories, only 4 grams of fat, 2grams carbohydrates, a whopping 14grams of protein, and low sodium and cholesterol!  WOW!!!!  What's not love, right?

Second, there are just 9 ingredients, all of which you can pronounce, which means there isn't anything in there that you shouldn't be eating.  Ingredients are:  chicken breast and thigh meat, water, maple sugar, spices, maple extract, kosher salt, evaporate cane syrup, natural flavor and vinegar.

Third, they are pre-cooked, which I LOVE, because it saves time cooking - just heat and eat!  Who said healthy

I found this product at Costco.  To find out more about this product, visit the product website at:  SausagesbyAmylu.com

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Take it on the run

7/15/2012

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I stumbled across this little gem on one of my runs to replenish my protein powder.  This is a portable cooler with everything you need to get through a full days worth of meals, snacks, and supplements when you are on the go, or away from home.  There are two side pockets large enough to hold two shaker bottles each.  The top compartment contains a divided tray - perfect for storing any supplements, protein powders, stevia packets, etc.  The main compartment has sturdy plastic shelving that neatly holds individual containers for your meals.  Each container is freezer, refrigerator, microwave and dishwasher safe.  Lastly, there are two freezer cooling packs included to keep everything cold.   This is the perfect companion for anyone who prefers to make and bring their own food with them, wherever they go!  You can find this at most GNC stores.  There is a large size (pictured here) that sells for around $100, and a smaller size that holds less bottles/containers that sells for around $75.

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Shake it up

7/15/2012

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If you are utilizing protein powders as part of your daily nutrition, then you will love these shaker bottles.  Each one comes with a "whisk ball" that when placed inside the bottle, does a thorough job of mixing your protein drinks/shakes.  No more clumps!  They are available at most nutrition/supplement stores for around $7-$10 each.

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    Jill Buchert

    Owner of Ideal You Fitness -
     personal training and nutritional coaching. 
    A.C.E. Certified Personal Trainer.

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Jill Buchert- A.C.E. certified personal trainer / jbuchertcptkc@gmail.com / (913) 219-8693 / www.IdealYouFitness.com / Facebook: www.facebook.com/idealyoufitness / Twitter: @IdealYouFitness / All Rights Reserved - Ideal You Fitness 2011