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Pumpkin Cinnamon Luv:

3/12/2013

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Think Pumpkin bread without all the fat, calories, and carbohydrates!  Who doesn't love a warm muffin right out of the oven?  What we don't love is the muffin top it can cause!  These muffins are about as guilt free as you can get.  I promise that you will love them!

1/2 C. canned pure pumpkin (not pie filling)
3 scoops vanilla protein powder
1/4 C. coconut flour
2/3 C. egg whites or egg white substitute
1 tsp. baking powder
1 tsp. cinnamon
1/4 C. walnuts (optional)*

Preheat oven to 375 degrees.  Line muffin pan with liners, or spray with a non-stick spray.  Fill each tin/cup 3/4 full.  Bake 10-15 minutes until a toothpick inserted in the center comes out clean.
1 muffin = 115 cals/ 13g protein/ 9g carbs/ 3g fat.
*nutrition information does not include walnuts.

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    Jill Buchert

    Owner of Ideal You Fitness -
     personal training and nutritional coaching. 
    A.C.E. Certified Personal Trainer.

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Jill Buchert- A.C.E. certified personal trainer / [email protected] / (913) 219-8693 / www.IdealYouFitness.com / Facebook: www.facebook.com/idealyoufitness / Twitter: @IdealYouFitness / All Rights Reserved - Ideal You Fitness 2011